Book an Appointment at Chatham
Welcome to our online booking site
Virtual Pilates
The foundational strength of Pilates with a therapeutic focus.
LIVE classes on Zoom.
Tuesday & Thursdays from 6:30 - 7:15am.
Class recordings available.
This is a monthly membership.
Coaching
Helping you skyrocket your health, relationships, and career. Professional Life Coaching with an embodied approach.
Massage Therapy
Massage Therapy is the practice of soft tissue manipulation that affects the body both physically and psychologically. Physically, treatments mechanically affect fascial restrictions, adhesions, vascular and lymphatic systems as well the neurological system. Psychologically the effects include increased well being and assist in relieving stress. Physical injury and stress are held in the body through imbalances. Patterns of muscle tension, trigger points, and contractures pull on the fascial web requiring the body to shift and compensate. This repeated and chronic pattern can cause pain and injury in the body in areas that seem unrelated. Our goal is not to treat only the symptom, but the cause of pain or injury.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 519 350 1236 halinka@thehappyandhealthyplace.com