Virtual Pilates

The foundational strength of Pilates with a therapeutic focus.
LIVE classes on Zoom.
Tuesday & Thursdays from 6:30 - 7:15am.
Class recordings available.
This is a monthly membership.


Workshops & Small Classes

The studio is reserved for movement and meditation to improve the health and wellness of our clients. Check here for small group movement classes including yoga, pilates, and coaching workshops.


Coaching

Helping you skyrocket your health, relationships, and career. Professional Life Coaching with an embodied approach.


Massage Therapy

Massage Therapy is the practice of soft tissue manipulation that affects the body both physically and psychologically. Physically, treatments mechanically affect fascial restrictions, adhesions, vascular and lymphatic systems as well the neurological system. Psychologically the effects include increased well being and assist in relieving stress. Physical injury and stress are held in the body t... Read More

Massage Therapy is the practice of soft tissue manipulation that affects the body both physically and psychologically. Physically, treatments mechanically affect fascial restrictions, adhesions, vascular and lymphatic systems as well the neurological system. Psychologically the effects include increased well being and assist in relieving stress. Physical injury and stress are held in the body through imbalances. Patterns of muscle tension, trigger points, and contractures pull on the fascial web requiring the body to shift and compensate. This repeated and chronic pattern can cause pain and injury in the body in areas that seem unrelated. Our goal is not to treat only the symptom, but the cause of pain or injury.

Select a treatment from the list on the left
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